YOUR Personal Limits vs Societal Expectations – Why Being Good Isn’t Always Best | Tanya Cole-Lesnick | SCGP: 88

“Happiness is when what you think, what you say & what you do are in harmony.”

-Mahatma Gandhi

On the Self-Care Goddess podcast episode #88, Tanya Cole Lesnick, a psychotherapist, licensed clinical social worker and coach since 1995 talks about how group therapy or sharing circles can guide people to live lives that lighten them up. We also discuss why and how setting boundaries helps people honor their truth, change habits that don’t serve them and heal faulty narratives to live in alignment inside and out.

In this inspiring episode we talk about the following topics:

✅ Getting to Know Yourself

✅ What is Energetic Clutter?

✅ Limiting Beliefs with Boundary Setting

✅ Living in Alignment with Your Truth

✅ Symptoms to Know You Must Set Boundaries

✅ Tips & Suggestions For Setting Boundaries

✅ How to Be More Discerning of When To Say Yes

✅ And so much more.


🎙 Listen to this episode directly on my websiteApple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.


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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.