Hello beautiful Self-Care Goddesses,

Ever wondered how the power of your breath can enhance your well-being? Watch this wellness talk about the amazing benefits of Breathwork and how it can elevate every aspect of your life. From stress relief to increased focus, I have all the answers you’ve been searching for.

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People that practice gratitude consistently report a host of physical benefits including: stronger immune systems, less bothered by aches & pains, lower blood pressure, better sleep, and so many more. 

🙏🏽 Gratitude Practice 🙏🏽

I am grateful for access to healthy and delicious food. For example… 

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Does breathwork help with menopause?

Breathing techniques have found to reduce the impact of some of the most common symptoms of menopause, like hot flashes, night sweats, insomnia, and anxiety.

Breathing exercises help menopause symptoms on three different levels, biologically, emotionally and cognitively. Many menopausal symptoms are connected to increased stress levels. Breathing exercises reduce stress and this in turn reduces the vasomotor symptoms (hot flashes, night sweats) that come with menopause. 

Your breathing pattern is often disrupted by changes in emotion. As we deal with menopause, it is empowering to learn simple yet powerful breathwork techniques that we can use to better manage our health and experience.

I invite you to join the monthly online New Moon Breathwork Experience. Purchase your online tickets here.

Menopause is a significant and transformative stage in a woman’s life. While it marks the end of reproductive years, it often brings along a range of challenging symptoms. Hot flashes, night sweats, insomnia, and anxiety are some of the most common experiences women face during this time. While medical treatments can be effective, natural approaches like breathwork can also offer considerable relief. In this blog post, we’ll explore how specific breathing techniques can help alleviate the impact of these symptoms and promote a sense of calm and well-being.

Understanding Menopausal Symptoms

Before diving into breathwork techniques, let’s briefly understand the four most common menopausal symptoms:

  1. Hot Flashes: Sudden, intense feelings of heat, often accompanied by sweating and a rapid heartbeat.
  2. Night Sweats: Episodes of excessive sweating during the night, leading to disrupted sleep.
  3. Insomnia: Difficulty falling asleep or staying asleep, often linked to hormonal changes and night sweats.
  4. Anxiety: Heightened feelings of worry, tension, or unease, which can be exacerbated by hormonal fluctuations.

Check out the Self-Care Goddess Podcast “YOUR Personal Limits vs Societal Expectations – Why Being Good Isn’t Always Best ” episode #88 today.

The Power of Breathwork

Breathwork is a practice that involves conscious control of breathing patterns to promote relaxation and improve overall well-being. When applied to menopause, it can be a powerful tool to manage and alleviate the impact of these common symptoms. Here are some effective breathing techniques tailored for menopause:

1. Cooling Breath (Sitali Pranayama):

This yogic breathing technique is known for its cooling effect on the body and can help mitigate the discomfort of hot flashes.

How to do it:

  1. Sit comfortably with your back straight.
  2. Curl your tongue or pucker your lips, creating a “straw-like” shape.
  3. Inhale slowly through the mouth, allowing the breath to pass over your tongue or lips.
  4. Exhale through your nose.
  5. Continue this cycle for 1-3 minutes.

2. 4-7-8 Breathing:

This technique is renowned for inducing relaxation and can be particularly beneficial for managing anxiety and promoting better sleep.

How to do it:

  1. Sit or lie down in a comfortable position.
  2. Close your eyes and take a deep breath in through your nose for a count of 4 seconds.
  3. Hold your breath for a count of 7 seconds.
  4. Exhale slowly and completely through your mouth for a count of 8 seconds.
  5. Repeat this cycle 3-4 times.

3. Nadi Shodhana (Alternate Nostril Breathing):

This ancient yogic technique helps balance the nervous system and calm the mind, making it effective for reducing anxiety.

How to do it:

  1. Sit comfortably with your back straight.
  2. Close your right nostril with your right thumb and inhale through your left nostril.
  3. Close your left nostril with your ring finger and exhale through your right nostril.
  4. Inhale through your right nostril.
  5. Close your right nostril and exhale through your left nostril.
  6. Continue this cycle for 3-5 minutes.

I invite you to watch my YouTube video titled “Breath of Fire: Ignite the Fire in You”

Breathwork offers a natural and empowering approach to manage the common symptoms of menopause. By incorporating these techniques into your daily routine, you can find relief from hot flashes, night sweats, insomnia, and anxiety. Remember, consistency is key, so make an effort to practice regularly. Additionally, consult with a healthcare professional to ensure breathwork complements any existing treatments or therapies. Embrace this transformative phase of life with grace and confidence, knowing that you have the tools to navigate it with ease.

Remember, everyone’s experience with menopause is unique, and what works for one person may not work for another. It’s important to listen to your body and adjust your practice as needed. If you have any concerns or underlying health conditions, consult with a healthcare professional before starting a new breathwork routine.

I am a certified Breathwork Facilitator. Connect With Me to know more on the amazing power of breathwork and learn some breathwork techniques than can help you better manage yourself.