BURNOUT: The Silent Epidemic Affecting Women | Alex Stark | SCGP: 104
In the fast-paced world of women, burnout has emerged as a silent epidemic, affecting mental health and overall well-being. Once dismissed as severe stress or a mere state of mind, burnout has gained recognition as a legitimate concern, classified as a syndrome by the World Health Organization in 2019. This acknowledgment has paved the way for understanding, tracking, and researching burnout, particularly in the context of the workplace.
In this eye-opening conversation we discuss the following topics:
✅ Understanding Burnout
✅ Balancing Motherhood and Executive Roles
✅ Burnout & Its Warning Signs In The Workplace
✅ Burnout & Mental Health In Busy Executive Women
✅ Prevention & Self-Care Strategies
✅ Practical Steps To Mitigate Burnout
✅ And so much more.
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.