Are you a midlife woman who’s weight is creeping up even though you are eating the same and exercising? Feeling moody and irritable? Can’t seem to have a proper night’s sleep? I promise you you’re not going crazy – it’s…
Do you or anyone you know carry the burden of trauma or loss? As we move through our life unhealed traumas influence our response patterns and if we can’t find that inner peace, we will not heal completely, and end…
In this month’s “Featured Business” series of the Self-Care Goddess Podcast, I interviewed Tom Chapman from Upper Canada Native Art. Upper Canada Native Art is located in the heart of beautiful and historic, Niagara-on-the-Lake, Ontario. Specialising in Inuit and Haudenosaunee…
Have you ever been conscious of your breathing? Take 5 intentional deep inhales and exhales through the nose. As you breathe deep through your belly, I invite you to experience a regenerative feeling such as gratitude or appreciation for a…
Did you know that no matter what you eat, how much you exercise, how old, young or strong you are it doesn’t matter if you’re not breathing properly? We take over over 20,000 breaths a day. So imagine the impact…
It’s an absolute pleasure to share with you this insightful conversation with the very knowledgeable Jiordana Saade, the founder of “The Mind-Full Clinic”, which is a practice that is based on the connection between mental health and Nutrition. She is…
In this month’s “Featured Business” segment of the Self-Care Goddess Podcast, I interviewed Elizabeth Papadopoulos, the founding Director of The Institute of Holistic Nutrition (IHN) and Institute of Holistic Nutrition online. She has been in the Holistic Nutrition industry for…
It’s an absolute pleasure to share with you this awesome conversation with Jane Durst Pulkys, a Certified Nutritionist and Educator and a global success. Every day she helps make dreams come true, consulting with clients and teaching professionals from many…
I’m really excited to share with you this amazing conversation I had with Dr. Breanne Kallonen. She is a trained Naturopathic Doctor and functional nutritionist who is passionate about female hormonal health. She believes that the inherent power of food…
In this podcast episode, I have an awesome conversation with the lovely Natalie Morse. She is a pharmacist and a functional medicine practitioner living in the southern most tip of Canada – Leamington, Ontario. She helps guide other women on…