Now more than ever, there is so critical a need to develop our Self-Awareness and authenticity. And the first step in developing Self-Awareness is to be aware of our self-talk, particularly our negative self-talk. Authenticity comes into play in how…
Are you aware of the challenges the use of pesticides, herbicides & excessive fertilizers are doing to our soil? In fact, 90{1e16acf445973e61fdbd53de1c132af7e84fd195cf15d57956db2b0426c8fa60} of fertilizers don’t help grow our food, instead it goes into the soil and water system. We have…
Did you know I created these 6 pillars of Self-Care, to help you master stress and thrive as you age? I call it the Savoia Self-Care Method. Mindset Mastery Conscious Breathwork Authentic Connection Sacred Sleep Metabolic Flexibility Joyful…
Is your body and mind strong enough to help support you when you hit setbacks? Resilience has been shown to positively influence overall well-being and can also lower depression levels. In my podcast conversation with Paul Demeda, he provides scientific…
Have you considered adding more plants to your diet? Or perhaps going plant-based, even for just a few days or once a week, like the very popular “meatless Mondays”. Well, this week’s podcast recording might encourage you to consider it…
Happy New Year 2022! I’ve been thinking during these past few days that if we had guidelines and laws helping us to live healthily, would it help the world? All of us will be compelled by law to live healthily…
Do you want to lose weight and build muscle? Do you want to save time, money and tears? Yes? Read further! On my mission to help midlife women become heath heroes, I interviewed Jake Maciaszek, popularly known as Jake the…
Have you considered that your shampoo might be make your hair fall out? Or your perfume could give you headaches and nausea? The understanding and elimination of toxins from your life can sometimes get overwhelming and depressing. This blog will…
A sugar-free diet is actually the sweetest thing for your health! Sugar is becoming the biggest dietary enemy we face today. If you have a sweet tooth and love to eat sugary treats and beverages, be aware that too much…
Sometimes when you’ve tried everything and looked everywhere to help with your weight gain, insulin resistance, hormone imbalances, fertility issues, autoimmune conditions, and even cancer, the often overlooked culprit to you getting better is your toxic load. There is overwhelming…