Decipher YOUR Genetic Code For Optimal Wellbeing | Kashif Khan

Do you know that our DNA is the key to unlocking our risk of chronic disease and other issues that affect sleep, nutrition, weight gain, immunity, cognitive function and so much more?

Kashif Khan, my podcast guest of the Self-Care Goddess Podcast episode #36 goes beyond focusing on genetic tendencies to explain what we can actually do about our genetic profile. The answer lies in the science of genetics which is focused on understanding genes and what the genes are doing.

Kashif Khan is an entrepreneur and investor who has built, run, and scaled businesses across a range of industries. He is the co-founder and Chief Executive Officer of The DNA Company, an innovative provider of functional genomics solutions for personalized and preventative health and wellness.

Kashif dives into the various areas of our life that are impacted by genetics. Our genes influence whether we can handle a vegan diet, whether we can sleep through the night, whether we have a hormonal tendency to gain weight easily, whether we have autism, and so much more. Once we uncover our genetic makeup, we are equipped to take relevant action to improve our overall health. My podcast inspires you to develop simple habits to decipher your genetic code and transform your life.

In this insightful conversation we discussed the following:

✅ What are genes?

✅ How do genes affect our sleep?

✅ Tips for sound sleep

✅ Why does disease happen?

✅ Breast Cancer Study

✅ What is genetic optimization?

And so much more.

🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.

To find out more and get tested, contact me or connect with the DNA Company.

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.