Ecstatic Dance: Healing Through Movement | Dj Alexis Fllow | SCGP: 65
Do you know that “ecstatic dance” is a popular spiritual movement which produces an altered state of mind?
A 2003 study by researchers at the Albert Einstein College of Medicine discovered that dance can improve brain health. Ecstatic Dance is dancing like no one is watching you, without the judgment of others or any rules/limits. This form of dance has been practiced throughout human history and is known as a meditative activity that helps us cope with stress. In the Self-Care Goddess Podcast episode #65, Dj Alexis Fllow speaks about ecstatic dance and the overall power of the tribal community coming together through music, movement and exercise as a joyful healing connective practice.
On this podcast episode we chat about:
✅ Defining Ecstatic Dance
✅ Benefits Of Ecstatic Dancing
✅ My Personal Experience
✅ Solo / Virtual Ecstatic Dance Options
✅ Music Waves Of Ecstatic Dancing
✅ And so much more.
🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Dj Alexis Fllow: https://www.fllow.love/about
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