Embrace Ayurveda to Ignite YOUR Life | Sarah Kruse

Ayurveda is a Sanskrit word that translates to the science of a healthy life and longevity. This traditional medical system of India is a comprehensive health system with the objective of bringing each individual to their unique state of balance. Ayurveda uses the theory of five great elements; ether or space, air, fire, water and earth, to describe principles of how nature functions. These five elemental energies are defined into three essential governing principles known as “doshas.” The doshas represent three sets of physical traits and mental tendencies that combine at conception to form the foundation of our own unique nature.

According to Sarah Kruse, an Ayurvedic Practitioner who has been committed to serving women, the community and world with Ayurveda for over 20 years, through the understanding of doshas, we can successfully maintain a state of health and restore vitality when it has been lost.

In this exciting episode, Sarah shares with us the following:

Principles of Ayurveda

Brief description of the 3 Doshas – Vata, Pitta, Kapha

Learn the Pulse Analysis

Self-Care Practices based on Ayurvedic principles

Morning & Evening Routines based on your Doshas

🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.

Connect with Sarah: www.embrace-ayurveda.com | https://www.facebook.com/groups/embraceayurvedacommunity | https://www.instagram.com/embrace_ayurveda/

===

▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram

▸ Don’t know what to eat for Mental Health? Download Your Mental Health Shopping List

▸ Kick start your day with the Savoia Self-Care Morning Routine

▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!

▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

===

With immense gratitude and thanks to our sponsor:

▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss

// F O L L O W

▸ instagram | @healthhappinesshacker

▸ facebook | /savoiaselfcare

▸ twitter | /rsavoia

▸ linkedin | Rita Savoia

▸ email | info@savoiaselfcare.com

▸ youtube | SavoiaSelf-Care

▸ website | www.savoiaselfcare.com

===

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.