Escape Emotional Eating: Why & How Using Food To Cope Is Sabotaging You | Jessica Procini | SCGP: 128
On the Self-Care Goddess Podcast episode #128 featuring Jessica Procini, the discussion delves into the complexities of emotional eating, identifying four core roots of behavior and the necessity of addressing unmet emotional needs. Jessica emphasizes the importance of mindfulness, breathwork, and holistic self-care as pivotal elements in overcoming emotional eating.
We share personal stories and explain the multifaceted nature of this issue, advocating for a comprehensive approach to achieving food freedom. Jessica outlines a four-phase process of learning, healing, choosing, and taking action to help individuals transform their relationship with food.
In this eye-opening conversation we discussed:
✅ Personal Story of Emotional Eating & Its Impact On Life
✅ Emotional Eating As A Coping Mechanism
✅ Emotional Eating, Its Causes, And How To Address Underlying Needs
✅ Emotional Eating And Its Impact On Mental And Physical Health
✅ Four Phases To Overcome Emotional Eating
✅ Emotional Eating & Its Connection To The Menstrual Cycle
✅ Intuitive Eating, Body Awareness & Breaking Free From Diet Culture
✅ And so much more.
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🎙 Listen to this episode directly on my website, Apple, Spotify, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
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Check out this week’s non-negotiable self-care actions by our guest:
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🙌🏽 Connect with Jessica https://escapefromemotionaleating.com
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▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don’t know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
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With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
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▸ website | www.savoiaselfcare.com
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.