Fasting, Keto & Keto Flexing for Overall Health, Weight Loss & Longevity | Ben Azadi

Hello Self-Care Goddesses, in this episode I’m so excited to share this incredible conversation with Ben Azadi, FDN-P. In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, he has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, The Power of Sleep, and his latest book Keto-Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet.

He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 115,000 subscribers.

In this fascinating episode Ben shares with us his experience and wisdom and eloquently answers these questions:

1. Why it’s difficult to lose weight?

2. KETO 101 – What is KETO? What are some common mistakes that people are making on Keto?

3. Which bad oils/fats we need to avoid and why?

4. What are the different types of fasts and how to best approach adopting them?

5. Why do women have to do Keto and Fasting differently?

6. What is Keto Flexing & the 5-1-1 Rule?

7. Tips for losing that stubborn weight, especially the midlife muffin top.

8. and so much more!

It’s truly an honour to have Ben as a valued guest on the show and I can’t wait for you to listen to him share his wealth of knowledge.

🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.

Please connect with Ben here and be sure to check out his books found at your favourite book store and on amazon:

Website: www.benazadi.com

Instagram: @thebenazadi

Facebook: www.facebook.com/thebenazadi

YouTube: www.youtube.com/ketokamp

Clubhouse: @thebenazadi

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.