Healing Hearts: Empowering Relationships Beyond Anxious Attachments | Chris Rackliffe

In this episode of the Self-Care Goddess Podcast, Chris Rackliffe delves into his personal journey of overcoming anxious attachment styles through trauma healing and coaching. We explore the four main attachment styles in relationships, highlighting the significance of communication, respect, and emotional diversification in maintaining healthy connections. The conversation emphasizes the power of self-awareness in personal growth, offering insights into healing from trauma and fostering self-worth through Self-Care practices.

Chris shares practical tips for setting boundaries, building emotional permanence and engaging in consistent Self-Care habits tailored to mental wellness. Additionally, he also provides free resources and coaching services for individuals seeking to navigate and heal from anxious attachment patterns.

In this insightful podcast episode we discuss:

✅ Attachment Styles & Their Impact On Relationships

✅ Deep Dive Into The Anxious Attachment Style & Its Signs

✅ Healing Anxiety & Building Self-Worth Through Self-Care Practices

✅ Building Emotional Permanence & Developing Self-Worth

✅ Healing Trauma & Emotional Pain Through Self-Care & Regulation

✅ Self-Care Practices For Anxious Attachment Style

✅ And so much more.

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🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠Google⁠, or your favourite podcast platform by searching for the Self-Care Goddess podcast.

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Check out the daily non-negotiable self-care actions:

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🙌🏽 Connect with Chris

Website: https://www.crackliffe.com/

Instagram: https://www.instagram.com/crackliffe/

TikTok: Chris Rackliffe @crackliffe

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.