Hormonal Health Beyond Hot Flashes: The Key to Vitality & Longevity | Dr. Malaika Woods | SCGP: 134
In the podcast conversation, Dr. Malaika Woods shares her transition from OB/GYN to functional medicine, highlighting the importance of addressing the root causes of hormonal imbalances, particularly during perimenopause. She explains how fluctuations in estrogen, progesterone, and testosterone can lead to symptoms like hot flashes, mood changes, and sleep disturbances. Dr. Woods advocates for a holistic approach, incorporating diet, exercise, and natural supplements, alongside bioidentical hormones for effective management. Emphasizing the significance of comprehensive lab tests, she also stresses the vital role of spiritual and emotional well-being in overall health and incorporating practices like prayer, meditation and gratitude.
In this informative conversation we discussed:
✅ Understanding Menopause and Perimenopause
✅ Hormonal Imbalances and Natural Solutions
✅ Role of Testosterone and Exercise Recommendations
✅ Alcohol and Bioidentical Hormones
✅ Comprehensive Approach to Hormone Management
✅ Natural Supplements and Metabolism
✅ Lab Tests and Thyroid Health
✅ Spiritual and Emotional Well-Being
✅ And so much more.
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🎙 Listen to this episode directly on my website, Apple, Spotify, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
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Check out this week’s non-negotiable self-care actions by our podcast guest:
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🙌🏽 Connect with Dr. Malaika: drwoodswellness.com
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▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don’t know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
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▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
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With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.