How Can You Create Freedom Through Fitness? | Bryce Henson

Obesity is the next major epidemiological challenge facing the world today. According to PubMed Central, the annual allocation of healthcare resources for obesity and related comorbidities exceeds $150 billion in the United States. Obesity rates before COVID were approximately 43%. This has risen over the past 30 years and today nearly 50% of the population in the US is obese and another 20% is overweight. People have access to sugars, carbohydrates and fast food more than ever before and there is a lack of fitness education, accountability and coaching. We live in a time where, statistically, we have a higher risk of dying from obesity and overeating than from starvation. So what can we do about it?

In this exciting podcast episode we chat about:

✅ 10 Tips To Offset The Global Obesity Pandemic

✅ How to sustain your fitness?

✅ Importance of Rest & Recovery

✅ The Power Of Yin Yoga

✅ The Case for Hiring A Fitness Coach

✅ How To Increase Self-Confidence Through Fitness

✅ And so much more.

🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.

Connect with Bryce: https://brycehenson.com/ | realbrycehenson

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With immense gratitude and thanks to our sponsor:

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.