How to Balance YOUR Hormones with Ayurveda? | Sarah Kruse

In this week’s Self-Care Goddess podcast episode #55 with the amazing Ayurvedic Goddess Sarah Kruse we had an insightful conversation about women’s health and hormones and how we can regulate them for fulfillment in our lives.

In Ayurveda, ‘Dean Acharya’ means our daily routine. It includes all the practices we do throughout the day from the moment we wake up until we go to bed. If we have a consistent daily routine, the sleep hormones, reproductive hormones, stress & bliss hormones are in sync and they balance our endocrine system. In a woman’s life we must acknowledge the numerous physical and emotional changes that occur. Life experiences that are unprocessed and unresolved will 100% come up during menopause. Thus, it is important to do our self-work and prioritize our joy in life.

In this information-packed episode we discussed:

✅ #1 Complaint during Menopause

✅ Life stages classified into Doshas

✅ Conscious conception, fertility & postpartum care

✅ How to move from stress toward bliss?

✅ Magical moon cycle synching

🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.

Connect with Sarah: www.embrace-ayurveda.com | @embrace_ayurveda

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.