How To Build Your Resilience for Better Mental Health | Paul Demeda

Is your body and mind strong enough to help support you when you hit setbacks?

Resilience has been shown to positively influence overall well-being and can also lower depression levels.

In my conversation with Paul Demeda, he provides us scientific explanations on how to build your resiliency with nutrition and detoxification for better mental health.

We also talk about:

Healthy Fats vs. Bad Fats

Top Toxins that Affect the Brain

How Detoxification Works

Supplements for Detoxing

🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.

Connect with Paul Demeda | Paul@healthybyknowing.com | www.healthybyknowing.com

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.