How to Find Inner Freedom & Alignment ASAP! | HeatherAsh Amara | SCGP: 154
HeatherAsh Amara’s conversation on the Self-Care Goddess Podcast episode #154, explores the concept of inner freedom and alignment through balancing three key energies: wild (creativity and play), willing (courage and presence), and wise (intuition and stillness). She emphasizes the importance of avoiding deficiencies and excesses in these energies, advocating for practices like spending time in nature, engaging in creative activities, and creating space for stillness. She also highlights overcoming self-judgment, the role of community in personal growth, and the significance of unconditional love.
Drawing from her experiences and influences, including Don Miguel Ruiz’s teachings, she encourages individuals to cultivate self-awareness and resilience while fostering deeper connections with themselves and others.
In this very interesting conversation we discussed:
✅ Finding Inner Freedom and Alignment
✅ Early Inspirations and Childhood Experiences
✅ Exploring the Three Energies: Wild, Willing, and Wise
✅ Balancing the Three Energies in Daily Life
✅ The Role of Relationships in Balancing Energies
✅ Teaching Children the Three Energies
✅ Practical Tips for Balancing Energies
✅ And so much more.
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🎙 Listen to this episode directly on my website, Apple, Spotify, or on your favorite podcast platform by searching for the Self-Care Goddess podcast.
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Check out this week’s non-negotiable self-care actions by our podcast guest:
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🙌🏽 Connect with HeatherAsh heatherashamara.com
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▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don’t know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
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▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.