How to Forgive the Unforgivable? | Dara McKinley | SCGP: 153
In this podcast conversation, Dara McKinley, a forgiveness teacher with a background in Buddhist psychology, explores the transformative power of forgiveness beyond conventional ideas of pardoning or letting go of anger. She shares her personal journey, including a painful business rupture and subsequent health crisis, which led her to develop a structured, practical approach to forgiveness.
Dara defines forgiveness as the application of unconditional love to emotional wounds, highlighting its connection to emotional regulation, intuition, and the right hemisphere of the brain. She introduces her six-week course, which guides participants through a three-week protocol to recognize and harness unconditional love for healing. The conversation also delves into the importance of acknowledging emotions rather than suppressing them, using breathwork and meditation as tools for emotional processing. Dara’s insights challenge traditional views, reframing forgiveness as a tangible, somatic practice that fosters inner peace and enhances intuitive abilities.
In this enlightening conversation we discussed:
✅ Dara McKinley’s Journey to Forgiveness Teacher
✅ Defining Forgiveness and Its Challenges
✅ Practical Steps to Forgiveness
✅ The Role of Emotions in Forgiveness
✅ Success Stories and Course Details
✅ And so much more.
===
🎙 Listen to this episode directly on my website, Apple, Spotify, or on your favorite podcast platform by searching for the Self-Care Goddess podcast.
===
Check out this week’s non-negotiable self-care actions by our podcast guest:
===
🙌🏽 Connect with Dara howtoforgive.com and daramckinley.com
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don’t know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
==
// F O L L O W
▸ instagram | @selfcaregoddesspodcast
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.