How to Grieve The Loss of Your Loved One | Erin Burden | SCGP: 63

“Tears water our growth.” – William Shakespeare

In this very heart-warming Self-Care Goddess Podcast episode #63, Erin Burden shares how she was shattered and “lost in the wilderness” by the death of her daughter Dakota, who ended her life in 2018. Erin shares some coping strategies for grieving moms or those who want to help people grieving based on her own experience.

On this podcast episode we chat about:

✅ Why Do We Suffer When We Lose Those We Love?

✅ What Is the Grieving Process?

✅ What’s The Difference Between Yoga and Grief Yoga?

✅ Overcoming Grief with Breathwork

✅ 5 Coping Mechanisms

✅ Is There A Timeframe To Be Still Mourning?

✅ How Can Family And Friends Support Us At This Time?

✅ And so much more.

🎙 Listen to this episode directly hereApple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.

Connect with Erin:

“Grieving Moms retreat 2023” Or




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