In today’s fast-paced world, taking charge of your health has never been more crucial. The age-old adage, “putting yourself first is not selfish, it’s charitable,” holds truer than ever. Prioritizing self-care isn’t about neglecting others, but about ensuring you’re the best version of yourself when you show up to help others. This sentiment is echoed by Paul Burgess on the Self-Care Goddess podcast episode #92.
Paul Burgess, the founder of Global Telehealth practice, Paul Burgess Functional Medicine Ltd. and the owner of Paul Burgess Wellness, has over two decades of experience in treating patients by guiding them on how to live a happy and fulfilling life. Paul advocates Self-Care practices, such as regular exercise, meditation, stress management, adequate sleep, and a balanced diet for ultimate healing.
In this inspiring episode we talk about the following topics:
✅ The Pitfalls of Relying on Dr. Google
✅ Navigating the Cost of Personalized Health
✅ Dangerous Side Effects of Statin Drugs
✅ Beyond Symptom Management
✅ Mindset Mastery
✅ Paul’s 5 Pillars of Health: Testing, IF, 3×5 Diet, Fat Burning, Sleep
✅ Environmental Toxins & Their Impact on Mental Health
✅ Tricks to Stimulate the Brain & Support Neuroplasticity
✅ And so much more.
🤓 Check out the Blog post here.
▸ Don’t know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
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With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.