How to Make Healthy Habits Stick? | Olly Wood | SCGP: 81

Do you want to elevate your energy and vitality by upgrading your body and mind?

On the Self-Care Goddess podcast episode #81, Olly Wood, a successful entrepreneur and founder of ‘Body Reset’, an online coaching program, shares some tips on how we can do this. By identifying our “Health Anchors” to build our body from the inside out. We discuss numerous health components, such as; exercise, nutrition, biochemistry and mindset for strengthening, stabilizing and shaping the body. Olly also shares some tips on how to truly focus on the body, considering how it responds to the outside world.

In this informative episode we talk about the following topics:

✅ The 4 Step Method For Weight Loss & Overall Health

✅ The Gut-Brain Connection With Stress

✅ How To Reset Our Body?

✅ Training Process to Overcome A Plateau

✅ The Importance of The First 20 minutes of Your Day

✅ The Importance of Self-Care For Business Owners

✅ And so much more.

🙌🏽 Connect with Olly

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Body Reset w/ Olly Wood Podcast


🎙 Listen to this episode directly hereApple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.

Check out the Blog post here.


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With immense gratitude and thanks to our sponsor:

▸ St. Lucian Seam Moss | | @stlucianseamoss


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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.