How to Master Your Mindset & Create Your Dream Life Today? | Dr. Sachin Patel

It’s an absolute pleasure to share with you this epic conversation I had with Dr. Sachin Patel.

I invite you to challenge your beliefs about the very nature of our perceived reality, and I hope after this episode, you will have a deeper appreciation of the power of your beautiful mind, instrumental in regaining your health and happiness.

In this episode we dive deep into the following:

Why mindset is everything & it matters in order to truly live a meaningful and fulfilling life. The mistakes we are making or where we’re getting it wrong when it comes to the importance of our mindset. Is it possible for the mind to override your genetic programming? How can you override the system and your hard wired pathways? Concepts of Scarcity vs. Abundance and FOCUS (Magnificent Obsession) The reason why we don’t create our dream life and what’s getting in the way? Importance of creating a more resilient nervous system with controlled stressors. (Breathwork, ice baths, cold plunges, etc.) Tools you can use to help your brain to be the frequency generator of your dream life.

This episode sheds light on helping us understand the deepest mysteries of life and the true essence of self-healing. Packed with so many practical tools to help you create your dream life and empowering you to discover such wonderful mental wellbeing tips to help you thrive in the pursuit of good health, happiness and vitality as you age.

🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.

You can connect with Dr. Sachin Patel below:

https://www.30in30.org
https://thelivingproofinstitute.com

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.