How to Start Your Toxin FREE Living Journey | Mirna Bailey

Have you considered that your shampoo might make your hair fall out? Or your perfume could give you headaches and nausea?

The understanding and elimination of toxins from your life can sometimes get overwhelming and depressing. This podcast episode will give you some amazing practical tips that you can start applying today to reduce your toxic load.

In this podcast episode, I interview Mirna Bailey who started her detoxification journey with her family 6 years ago. We talk about what toxins are and where exactly they are coming from and share some amazing tips and alternative swaps that will help us mitigate toxins altogether.

According to Mirna, the first step is to start label reading and she provides these awesome tips when it comes to label reading:

If you cannot pronounce the ingredients, then it is most likely a chemical. If the label contents have a number, then it is not a natural product. If a small and simple product has a very vast list of ingredients, then the majority of them are going to be artificial.

Also, remember that the ingredients are listed in order of weight, beginning with the ingredient that weighs the most and ending with the ingredient that weighs the least. This means that a food contains more of the ingredients found at the beginning of the list, and fewer of the ingredients at the end of the list. So, if the first ingredient is sugar, then the food you have is mostly made up of sugar.

She also provides a really easy and simple strategy to help you and your family start your toxin-free living, explains some commonly found toxins and their alternative swaps, why we should detox and more.

🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.

Connect with Mirna @toxinfreeforlife | @toxinfreeandliving | FB: Mirna Bailey

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.