Incredible Healing Powers of Going Plant Based | Grace Van Berkum

Have you considered adding more plants to your diet? Or perhaps going plant-based, even for just a few days or once a week, like the very popular “meatless Mondays”. Well, this week’s podcast recording might encourage you to consider it more seriously.

My podcast guest, Grace Van Berkum, founder of internationally known Gracious Living Oasis (GLO) retreats, enlightens us on using food as medicine to reduce inflammation. She inspires us by creating amazing life-changing experiences at her retreat and shares some tips on what her clients do once they go home to keep the transformation sustainable.

I invite you to listen to the details of her father’s amazing story. He was diagnosed with Alzheimer’s and started to show signs of neurodegeneration, but just after 19 days of natural remedies, like sun, movement, healthy plant-based foods, and socializing, there were some remarkable results. Today, he is doing so much better. He is off his medication and managing his Alzheimer’s but, most importantly, it is not progressing. Her father’s unbelievable story, inspired Grace to build a retreat center so she could offer this opportunity of transformation to everyone who is looking for a reset.

Listen to this podcast and get inspired with practical steps to start your plant-based journey.

🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.

Connect with Grace | https://www.gracevanberkum.com |

https://www.graciouslivingoasis.com | @gracevanberkum_

===

▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram

▸ Don’t know what to eat for Mental Health? Download Your Mental Health Shopping List

▸ Kick start your day with the Savoia Self-Care Morning Routine

▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!

▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

===

With immense gratitude and thanks to our sponsor:

▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss

// F O L L O W

▸ instagram | @healthhappinesshacker

▸ facebook | /savoiaselfcare

▸ twitter | /rsavoia

▸ linkedin | Rita Savoia

▸ email | info@savoiaselfcare.com

▸ youtube | SavoiaSelf-Care

▸ website | www.savoiaselfcare.com

===

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.