Lasting Love: Secrets to Sustaining Harmony in Relationships | Josephine Carmela | SCGP: 105
In this podcast conversation with Josephine Carmela, an award-winning transformational mentor, discusses relationships, self-care, and personal growth. She emphasizes practices such as gratitude and self-love, encouraging listeners to visualize appreciation for others and themselves. They explore the transformative journey of a former people-pleaser, discussing the impact of upbringing on empathic skills. The importance of inner healing, conflict resolution, and self-awareness in relationships is highlighted, drawing on experiences in coaching and personal growth. The conversation delves into recognizing early signs of relationship challenges, the role of communication, and the need for empowerment through self-awareness. She also provides specific advice on leaving unhealthy relationships, cultivating intuition, and reclaiming authenticity. Carmela also touches on topics like giving away power in relationships, using breathwork for emotional release, and the significance of somatic therapy in healing trauma. She also shares insights on conflict resolution and self-love, offering practical tools for navigating relationship conflicts. Overall, the conversation provides a comprehensive exploration of fostering healthy relationships, personal growth, and emotional healing.
In this eye-opening conversation we discuss the following topics:
✅ Understanding Self-Love & Its Role in Relationships
✅ NLP’s Role In Understanding Limiting Beliefs & Reprogramming Mindset
✅ The Deeper Meaning of Conflict in a Relationship
✅ How To Do The Innerwork & Reframe Unconscious Patterns
✅ Importance of Taking Personal Responsibility vs Blaming
✅ Relationship Conflict Resolution Strategies
✅ And so much more.
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🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
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🙌🏽 Connect with Josephine:
Website: https://josephinecarmela.com/
Instagram: @josephinecarmela (check link in bio)
Ebook: “Conscious conflict”
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Here are 3 non-negotiable Self-Care habits shared by Josephine Carmela:
1. Prioritizing Sleep: Creating a conducive sleep environment, is crucial. Deep rest facilitates significant healing within the body & aligns with the inherent design of our physical well-being.
2. Continual Personal Healing: Ongoing personal healing by addressing and elevating vibrations on the perpetual journey of releasing what no longer serves is a commitment to Self-Care. Each new phase of life brings forth opportunities for growth & transformation.
3. Emotional Release through Movement: Incorporating nonlinear movement, akin to breathwork, provides a powerful avenue for emotional release. With a passion for movement and dance, this practice aligns seamlessly, allowing the body’s wisdom to guide the process each morning.
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With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.