LONGEVITY: Secrets From Ayurveda | Sarah Kruse | SCGP: 61

How would you like to live to one hundred years? Healthy and full of vitality – It’s possible! Start taking care of yourself now!

In the Self-Care Goddess Podcast episode #61, Sarah Kruse and I talk about longevity and the concept of rejuvenation under the umbrella of Ayurvedic principles. Ayurveda is the science of knowing oneself and attaining longevity for optimal life to feel our best as we get older. Everything in Ayurveda supports longevity and guides us how-to live a fulfilled life in harmony with nature.

On this podcast episode we chat about:

✅ Why We Age?

✅ How We Rejuvenate?

✅ Cleanses and Detoxes

✅ Simple Tips for Reversing Aging

✅ Foods First Medicines In Ayurveda – Fruits, Vegetables, Herbs

✅ Rejuvenating Practices

✅ And so much more

🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.

Connect with Sarah Kruse: @embrace_ayurveda | https://embrace-ayurveda.com/​​​​​​​


▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram

▸ Don’t know what to eat for Mental Health? Download Your Mental Health Shopping List

▸ Kick start your day with the Savoia Self-Care Morning Routine

▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!

▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!


With immense gratitude and thanks to our sponsor:

▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss


// F O L L O W

▸ instagram | @healthhappinesshacker

▸ facebook | /savoiaselfcare

▸ twitter | /rsavoia

▸ linkedin | Rita Savoia

▸ email | info@savoiaselfcare.com

▸ youtube | SavoiaSelf-Care

▸ website | www.savoiaselfcare.com


Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.