Never Diet Again: Sustainable Weight Loss Tips | Rachel Freiman | SCGP: 109

In the “Self-Care Goddess” podcast episode #109, featuring Rachel Freiman, CEO of Mind Strong Fitness, lover of doughnuts and the author of a best-selling book. 

Our conversation focused on sustainable weight loss through education and a mind-body approach. Rachel emphasizes the importance of tuning into one’s body through breathwork and body awareness, promoting self-love and appreciation. We discuss debunking myths in the health and fitness industry, advocating for education over restrictive dieting, and teaching nutrition as a skill rather than a temporary fix. The conversation delves into the neuroscience of habit formation and mindset shifts for healthy choices, emphasizing personalized approaches and breaking free from black-and-white thinking. The podcast conversation reframes failure as feedback for personal growth and includes non-negotiables for self-care and empowerment, aiming to inspire women to reclaim their power and live their best lives.

In this insightful conversation we discussed the following topics: 

✅ Education & Mind-Body Approach For Sustainable Weight Loss

✅ How To Increase Body Awareness 

✅ Personalized Nutrition & Weight Loss Without Restrictive Dieting 

✅ ABC Method: Nutritional Habits & Preferences 

✅ Neuroscience & Habit Formation For Personal Growth 

✅ Rewiring Your Brain For Healthy Habits Through Mindset & Permission 

✅ Metabolism & Weight Loss For Midlife Women 

✅ And so much more. 


🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠Google⁠, or your favourite podcast platform by searching for the Self-Care Goddess podcast.


🙌🏽 Connect with Rachel:


Instagram: @getmindstrong

Podcast: Becoming Mind Strong

Book: “Becoming Mind Strong” The truth about health fitness and the BS that’s holding you back.


Check out Rachel’s Self-Care Actions, for more details listen to the entire episode. 

1. Prioritize Energy Alignment: Base decisions on whether they elevate or deplete your energy, trusting your intuition to guide you towards what aligns with your vibration.

2. Honor Sacred Gym Time: Dedicate regular workouts as sacred moments for grounding, centering, and alignment, prioritizing self-care over other commitments.

3. Foster Loving Connections: Embrace the importance of non-romantic relationships, valuing love and connection with friends, family, and community as essential to well-being.


▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram

▸ Don’t know what to eat for Mental Health? Download Your Mental Health Shopping List

▸ Kick start your day with the Savoia Self-Care Morning Routine

▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out for more amazing wellness tips.

▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to We will reply with a gift as a grateful THANK-YOU!

▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!


With immense gratitude and thanks to our sponsor:

▸ St. Lucian Seam Moss | | @stlucianseamoss


// F O L L O W

▸ instagram | @healthhappinesshacker

▸ facebook | /savoiaselfcare

▸ twitter | /rsavoia

▸ linkedin | Rita Savoia

▸ email |

▸ youtube | SavoiaSelf-Care

▸ website |


Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.