Omega Oils: What you NEED to know! | Udo Erasmus

Can healthy oils lead to suppleness in joints, better mood, energy and softer, silkier skin & hair? ✨YES! ✨

‘Omega’ – the last of the Greek alphabet, when applied to dietary fats represents a healthy beginning. Polyunsaturated fats like the omega-3 and omega-6 are essential fatty acids that play a vital role in heart, brain, joint and skin health to help us feel and look amazing, inside and out. In the Self-Care Goddess podcast episode #71, the legendary Udo Erasmus talks about genetics, biology, nutrition and the importance of consuming healthy oils. He elaborates on his philosophy “My health is my responsibility”, discussing how we can make our life the most fulfilled, healthy and thrive as we age.

In this exciting podcast episode we chat about: ✅ What are Essential Fatty Acids and Their Importance?

✅ Fascinating Facts About Omega Oils

✅ Danger of how commercial oils are produced?

✅ What are the fats that heal and those that kill?

✅ Symptoms of Omega-3 & Omega-6 Deficiencies?

✅ The Importance of Reconnecting With Your Heart & Soul

✅ Breathing Technique To Help Deal With Stress & Overwhelm

✅ And so much more.

🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.

Connect with Udo: Website

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.