Open Your Eyes To Light Nutrition | Roudy Nassif

Are you aware that we can experience ultimate wellbeing just by harnessing the power of light? And on the other side of the coin, artificial light can contribute to sleep problems, weight gain, increased aging and stress.

According to my podcast guest Roudy Nassif, who is the founder of the world’s first circadian technology system, one of the problems in today’s modern world is that people are exposed to very little healthy light during the day and are over exposed to harmful artificial light from LED bulbs, screens and devices. This disrupts the body’s wake/sleep cycle and confuses the brain about the time of the day. Night time exposure to artificial light destroys melatonin production, the sleep hormone, and over stimulates cortisol, the stress hormone. This inhibits deep repair and rejuvenation at night. The quality of light that we are exposed to will determine the quality of our sleep, mood, productivity, focus and wellbeing. Light nutrition is definitely another type of nutrition that many of us are not even aware of.

In the interview, Roudy explains that the fundamental reason why so many people experience a tremendous decline in their health, such as chronic fatigue, depression & anxiety, is because they have lived most of their life experiencing a circadian rhythm disruption. When we start paying attention to light nutrition and light exposures throughout the day, we will be able to shift from a disrupted circadian rhythm to a harmonious one.

Listen to this insightful conversation and discover how changing your LIGHT can completely transform your health, help you sleep better and deeper, wake up refreshed, enhance your focus, boost performance, and support longevity.

🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.

Connect with Roudy Nassif | www.vivarays.com | roudy@vivarays.com |FB & IG: VivaRays

Download VivaRays’ ebook: https://vivarays.com/pages/ebook

Get your powerful Clip’N’Go. A world’s first 3 in 1 artificial light protection. Reclaiming nature’s dark/light cycles in 1 pair of glasses. Use coupon code SELFCARE15% to receive a 15% discount.

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.