Perimenopause 101: 5 Strategies For Your Perimenopausal Symptoms | Rita Savoia

Are you a midlife woman who’s weight is creeping up even though you are eating the same and exercising? Feeling moody and irritable? Can’t seem to have a proper night’s sleep? I promise you you’re not going crazy – it’s not YOU – it’s your hormones. But you might be experiencing Perimenopause. According to an article published in the New York Times, over 1 billion women around the world will have experienced perimenopause by 2025. So let’s learn how to optimize your bodies and your lives NOW, so you can make the transition smoothly and without any of those awful symptoms.

But this is often a taboo topic. No more shaming! It stops right here. Let’s talk about this openly. That’s part of my mission to empower women to become their own health hero. We are not going to settle for flabby skin, bulging bellys, and low sex drive. That’s for sure!

Historically, women have depended on drugs to help them through this midlife transition. But what if the alternative is natural remedies that can mitigate the symptoms and help you avoid the hormonal roller coaster ride.

In this solosode I talk about how most midlife women are suffering in silence because of the negative social stigma around this time of a woman’s life. That’s why in this podcast episode I share with you valuable insights on how to help women celebrate this change of life. The more you understand what your body is going through the more in control you’re going to feel.

I explain what is Perimenopause, how long it lasts, common symptoms, and how it can be addressed or managed. I end the episode with these 5 strategies I recommend to naturally enhance energy, sexuality, health & vitality without pills & hormone therapy, which are:

Mindset & Stress Mastery Fasting Lifestyle Whole Foods Nutrition Support the Liver, Gut & Adrenals Optimize Sleep Quality

Download my FREE Perimenopause Rescue guide – https://go.savoiaselfcare.com/PerimenopauseRescueGuide

🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.