Self-Awareness: The Key To YOUR Wellbeing | Allan Miller

Now more than ever, there is so critical a need to develop our Self-Awareness. And the first step in developing Self-Awareness is to be aware of our self-talk, particularly our negative self-talk.

My podcast guest, Allan Miller, in episode #32 of the Self-Care Goddess podcast is the founder of Innermetrix, a UK based company that has developed various tools to identify what drives performance by highlighting an individual or teams’ natural talent. These tools generate a profile of behavior, motivation, and engagement to help leaders obtain the best possible outcome and develop high levels of self-awareness and authenticity. We can measure self-awareness in three different ways: Sense of Self – This is our self-belief, self-worth and self-esteem that we have in our mind, Self-Direction – This is where we aim to go in the next six months or one year and Role Awareness – This is a clear vision in our life that defines our role on the personal and professional front. If these roles are not clear, we can’t move forward because we would be unable to understand our purpose and direction. Authenticity comes into play in how much you adopt while being your authentic self.

In this epic conversation we discuss the following:

1. How can we ensure that we stay authentic to our true self?

2. Why do people behave the way they do? What’s behind our behaviour? Can we change it or are we “stuck” with it?

3. How do we make decisions? What are our thinking and decision-making styles/preferences and how do they shape our outcomes in life?

4. What can we do if our decision making styles/preferences are not serving us and not helping us get the best outcomes?

5. What is the future of self-improvement?

6. And so much more

🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.

Connect with Allan Miller | https://imxme.com | Innermetrix.co.uk | allan@Innermetrix.co.uk

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.