Simple Self-Care Tips For Anti-Aging & Hormone Balancing | May Tom | SCGP: 103
In our fast-paced lives, the concept of self-care often takes a back seat until a health crisis emerges. Unfortunately, nothing ages us faster than a sudden diagnosis, whether it be diabetes, hypertension, or a severe cardiac incident. On the Self-Care Goddess Podcast episode #103, May Tom a registered dietitian and functional medicine practitioner, explores the critical mistakes people make in Self-Care that accelerates the aging process. From the societal perception of Self-Care as selfish to the transformative power of owning one’s voice and advocating for proper care, we delve into the nuances of effective Self-Care.
In this inspiring podcast we discuss the following topics:
✅ Self-Care Mindset Shift
✅ Hormonal Health as a Stress Marker
✅ Tips For Setting Boundaries
✅ Mistakes in Metabolism & Nutrition
✅ Unveiling the Unspoken
✅ And so much more.
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🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
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🤓 Check out the Blog post here.
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.