Special Anniversary Episode: 1st Year | Rita Savoia

Welcome to season 2 of the Self-Care Goddess Podcast.

This is a very special anniversary episode celebrating the first year of my podcast. I can’t believe it has been a full year already! Year one brought us 45 episodes with amazing guests sharing their stories, experience, knowledge, and self-care habits.

The podcast was among so many wonderful things have happened this year. I’ve made great connections with my listeners in person and on social media. I’ve had conversations with breathwork experts, inspirational healers, business owners, and women winners! I also expanded my team with some new hires, launched my YouTube channel, taken up some workplace wellness projects, facilitated numerous breathwork sessions and streamlined my website & blog.

Today, I’m going to share with you some of your favourites in terms of the most viewed, commented and downloaded posts and a few of my favourite episodes as well – including some quotes that are deeply embedded in my value system and I share them the most.

I have categorized the episodes for easy reference in the following 6 categories:

Women’s Health

Mindset Mastery

Metabolic Flexibility

Toxin Free Living

Conscious Breathwork & Yoga

Overall Self-Care

I also share my favourite Motivation Monday inspirational quotes, as well as the top 10 recommended books by my guests, and the best 15 self-care habits.

I can’t wait to see what season 2 will bring. Stay tuned and keep listening!

🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.

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▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram

▸ Don’t know what to eat for Mental Health? Download Your Mental Health Shopping List

▸ Kick start your day with the Savoia Self-Care Morning Routine

▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!

▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

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With immense gratitude and thanks to our sponsor:

▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss

// F O L L O W

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▸ facebook | /savoiaselfcare

▸ twitter | /rsavoia

▸ linkedin | Rita Savoia

▸ email | info@savoiaselfcare.com

▸ youtube | SavoiaSelf-Care

▸ website | www.savoiaselfcare.com

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.