STRESS Hormones & How They Impact Your Health | Rita Savoia | SCGP: 97
In this solo podcast episode, I dove deep into the intricate world of stress hormones, particularly cortisol and adrenaline, and their profound impact on our health. I uncover the mysteries behind these hormones that play a crucial role in our daily lives.
In this informative solocast I talk about the following topics:
✅ Key Stress Hormones: Cortisol and Adrenaline
✅ How Stress Affects Your Health
✅ Food as a Stress Hack
✅ Exercise: Friend or Foe in Stress Management?
✅ Stress Stoppers: Techniques to Halt Stress
✅ Intermittent Fasting vs. Calorie Restriction: A Weighty Debate
✅ How to Respond vs. React to Stress
✅ And so much more.
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🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
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🤓 Check out the Blog post here.
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With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.