Tag detox

How To Build YOUR Resilience?

Is your body and mind strong enough to help support you when you hit setbacks? Resilience has been shown to positively influence overall well-being and can also lower depression levels. In my podcast conversation with Paul Demeda, he provides scientific…

How to Start Your Toxin FREE Living Journey

Have you considered that your shampoo might be make your hair fall out? Or your perfume could give you headaches and nausea?  The understanding and elimination of toxins from your life can sometimes get overwhelming and depressing. This blog will…