How would you know if your breathing has some room for improvement? In the Self-Care Goddess Podcast episode #60 we talk about how to revolutionize your physical fitness and overall performance with the science of functional breathing. With proper breathing…
Is your body and mind strong enough to help support you when you hit setbacks? Resilience has been shown to positively influence overall well-being and can also lower depression levels. In my podcast conversation with Paul Demeda, he provides scientific…
Did you know that perimenopause often coincides with other life changes and stressors such as kids going off to college, caring for elderly parents, divorce and illness? Depression is common among perimenopausal women. Treating symptoms of perimenopause depends on how aggravated…