Tag healthyliving
Lemon ‘n’ Blueberry Energy Bites
YOUR Personal Limits vs Societal Expectations – Why Being Good Isn’t Always Best!
“Happiness is when what you think, what you say & what you do are in harmony.” -Mahatma Gandhi On the Self-Care Goddess podcast episode #88, Tanya Cole Lesnick, a psychotherapist, licensed clinical social worker and coach since 1995 talks about…
Your Guide To Insulin Resistance | Rita Savoia | SCGP: 72
In this solo episode I talk about Insulin Resistance, the root causes of insulin resistance, lifestyle changes to help reverse it, and supplements to support healthy blood sugar levels. Insulin resistance is when cells in your muscles, fat, and liver…
Omega Oils: What you NEED to know! | Udo Erasmus | SCGP: 71
Can healthy oils lead to suppleness in joints, better mood, energy and softer, silkier skin & hair? ✨YES! ✨ ‘Omega’ – the last of the Greek alphabet, when applied to dietary fats represents a healthy beginning. Polyunsaturated fats like the…
EFT Tapping For Your Mental Health | Theresa Lear Levine | SCGP: 70
Well-being is our natural state and a higher level of awareness is activated by becoming conscious of our thoughts. On the Self-Care Goddess Podcast episode #70. Theresa Levine talks about how Emotional Freedom Techniques (EFT) can empower us to cultivate…
Tantra Self-Care For Men | Viktoria Kalenteris | SCGP: 69
Are you inspired enough to seek wisdom to change the way you live your life? In the Self-Care Goddess Podcast episode #69, Viktoria Kalenteris talks about Tantra for men, which focuses on embodied practices, knowledge and wisdom of self-discovery, awakening,…
How To Connect & Trust Your Intuition? | Meghan Telpner | SCGP: 68
“Where attention goes, energy flows”. Tony Robbins In the Self-Care Goddess Podcast episode #68, Meghan Telpner, a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition shares with us her insights on intuition. We discuss the different…
How Can You Create Freedom Through Fitness? | Bryce Henson | SCGP: 67
Obesity is the next major epidemiological challenge facing the world today. According to PubMed Central, the annual allocation of healthcare resources for obesity and related comorbidities exceeds $150 billion in the United States. Obesity rates before COVID were approximately 43%.…
How To Harness Your Feminine Energy & Universal Laws | Allyson Chavez | SCGP: 66
In the Self-Care Goddess podcast episode #66, with Allyson Chavez we talk about how a change in mindset and tapping into feminine energy can lead us to transformation. We (especially women) have the power to set our own terms for…