Ayurveda is a Sanskrit word that translates to the science of a healthy life and longevity. This traditional medical system of India is a comprehensive health system with the objective of bringing each individual to their unique state of balance.…
Do you feel that embarrassment, rejection, humiliation or anything that looks foolish must be avoided at all costs? Embarrassment is not a pleasant emotion. We all have embarrassing moments in our lives. From minor social faux-pas to mistakes that result…
In my podcast interview with the amazing Krystal Jakosky, we talk about the journey of life which can sometimes be frustrating, challenging and emotional but also incredibly empowering. By removing the blame we place on others and recognizing the part…
I share an interesting conversation with Laurita Cardenas about the history, purpose and process of a Temazcal which is a cleansing ritual in Mexican heritage. Laurita runs the Temazcal ceremonies helping people to achieve harmony between the mind, heart and…
Do you know why a morning routine is essential for us? Whether you’re looking to be more productive, get healthier, or just start the day in a generally better mood the secret key to success might not actually be a…
This week’s podcast guest is someone I met recently in Mexico, but I know we will be friends for a lifetime. We have so many things in common and are so passionate about holistic wellness – we truly geek out…
I am super delighted to share with you my conversation with a person that I admire very much and has been a source of inspiration for me since I embarked on my wellness career. She is beautiful inside and out,…
Hello beautiful Self-Care Goddesses, Happy Wednesday! Hope you’re having a good week so far. I’m not sure if you noticed, but I did take a pause due to family responsibilities. But it feels so good to be back and can’t…
Do you know that our DNA is the key to unlocking our risk of chronic disease and other issues that affect sleep, nutrition, weight gain, immunity, cognitive function and so much more? Kashif Khan, my podcast guest of the Self-Care…