Have you ever been conscious of your breathing? Take 5 intentional deep inhales and exhales through the nose. As you breathe deep through your belly, I invite you to experience a regenerative feeling such as gratitude or appreciation for a…
Did you know that no matter what you eat, how much you exercise, how old, young or strong you are it doesn’t matter if you’re not breathing properly? We take over over 20,000 breaths a day. So imagine the impact…
It’s an absolute pleasure to share with you this insightful conversation with the very knowledgeable Jiordana Saade, the founder of “The Mind-Full Clinic”, which is a practice that is based on the connection between mental health and Nutrition. She is…
In this month’s “Featured Business” segment of the Self-Care Goddess Podcast, I interviewed Elizabeth Papadopoulos, the founding Director of The Institute of Holistic Nutrition (IHN) and Institute of Holistic Nutrition online. She has been in the Holistic Nutrition industry for…
It’s an absolute pleasure to share with you this awesome conversation with Jane Durst Pulkys, a Certified Nutritionist and Educator and a global success. Every day she helps make dreams come true, consulting with clients and teaching professionals from many…
I’m really excited to share with you this amazing conversation I had with Dr. Breanne Kallonen. She is a trained Naturopathic Doctor and functional nutritionist who is passionate about female hormonal health. She believes that the inherent power of food…
In this podcast episode, I have an awesome conversation with the lovely Natalie Morse. She is a pharmacist and a functional medicine practitioner living in the southern most tip of Canada – Leamington, Ontario. She helps guide other women on…
Hello Self-Care Goddesses, in this episode I’m so excited to share this incredible conversation with Ben Azadi, FDN-P. In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, he has been…
In this month’s “Featured Business” segment of the Self-Care Goddess Podcast, I interviewed Julien Jean-Pierre, founder of the Royal St. Lucian Sea Moss Company, and also our podcast sponsor. This magical sea superfood that grows in cool coastal waters in…
Hello Self-Care Goddesses, and welcome to another solo episode where I dive deep into some simple, easy, and fun suggestions to prioritize time for yourself and engage in daily self-care habits. I describe in more detail the following 5 ways…