Rice Shawarma
Tag selfcare
Brain Reset With BREATHWORK
Hello Wellness Seeker, Are you stuck on what to get your colleagues or loved ones this holiday? Why not consider the gift of Breathwork sessions to help them manage their stress, anxiety, or help them gain more clarity. Yes, all…
Neuroplasticity: Get Your Brain In Shape! | Rita Savoia | SCGP: 93
Do you ever feel like your brain is keeping you stuck? Maybe it’s experiencing Anxious Thoughts Negative Self-Talk Caving to Cravings Feeling Unmotivated or having Trouble Concentrating? These are just a few examples of feelings and behaviors that can be…
“Neuroplasticity”: Get Your Brain In Shape!
Do you ever feel like your brain is keeping you stuck? Maybe it’s experiencing ❌ Anxious Thoughts ❌ Negative Self-Talk ❌ Caving to Cravings ❌ Feeling Unmotivated or having ❌ Trouble Concentrating? These are just a few examples of feelings…
Stuffed Avocado With Mango Salsa
Deep Breathing STATISTIC
Hello Wellness Seeker, Hope you’re enjoying this day and finding some time for self-care. I’m planning on catching up with some friends overseas that I have not spoken to in a while and going for a walk-and-talk in the forest. Check…
Mushroom Gravy
Discover Your Purpose with BREATHWORK
Hello Wellness Seeker, How’s your November going so far? I always try to eat local fruits and vegetables and that usually means I’m eating what is in season. Check out what’s in season in the Northern Hemisphere this month on Instagram or Facebook.…
HASH ‘n’ HERBS
BREATHWORK In Menopause
Hello beautiful Self-Care Goddesses, Ever wondered how the power of your breath can enhance your well-being? Watch this wellness talk about the amazing benefits of Breathwork and how it can elevate every aspect of your life. From stress relief to…