Is your body and mind strong enough to help support you when you hit setbacks? Resilience has been shown to positively influence overall well-being and can also lower depression levels. In my podcast conversation with Paul Demeda, he provides scientific…
Welcome my beautiful, strong and sexy Self-Care community to my blog post. In this post I will be sharing with you my mother’s Cucuzza (Sicilian squash) & chickpea stew recipe. I will share with you its nutritious value, benefits, history…
What is the connection between Mental Health & Self-Care? In this post I will be talking about my recent podcast interview with Dr. Gina Di Giulio about the connection between Mental Health and Self-Care and 9 simple ways to prioritize…
Welcome my beautiful, strong and sexy Self-Care Goddess to my blog post. In this post I will be introducing the Savoia Self-Care (SSC) Method. I will be explaining what it is, why it’s important, and how it can help you…
In this blog post I’m going to make myself vulnerable and share with you lovely Self-Care Goddesses, my personal healing story. I keep my personal life pretty private and I have not told this story too many people, but now…
