Hello Workplace Wellness Seeker, Happy Saturday! Are you feeling anxious these days? Did you know that the root of anxiety can be your ability to trust yourself or others? Follow me on Instagram or Facebook for regular tips and reels on how to…
Hello Workplace Wellness Seeker, Happy Saturday! Are you thinking about eating less meat, meatless Mondays perhaps? Try out this vegan meatball recipe. Check out the recipe on Instagram or Facebook. 🌸===🌸 Showing gratitude can make you more optimistic. Studies show that those who express…
Hello Workplace Wellness Seeker, Happy Saturday! Nearly 75 % of non-organic fresh produce sold in the U.S. contains residues of potentially harmful pesticides. Check out the list on Instagram or Facebook. 🌸===🌸 Studies show that expressing gratitude can improve your mood. People whoregularly express…
Hello Workplace Wellness Seeker, Would you like to boost immunity, mental health, digestive system and improve your mood, handle stress and anxiety better? Try out my breathwork sessions that help you to release tension and transform and connect with your…
Hello Workplace Wellness Seeker, Are you looking for a unique gift for your loved ones, friends or colleagues this new year? Why not gift them some breathwork classes to help them – Boost their immunity, Boost their mental health, Boost…
Hello Workplace Wellness Seeker, Are you looking for a unique gift for your loved ones, friends or colleagues this new year? Why not gift them some breathwork classes to help them – Boost their immunity, Boost their mental health, Boost…
Hello Workplace Wellness Seeker, Are you looking for a unique gift for your loved ones, friends or colleagues this new year? Why not gift them some breathwork classes to help them – Boost their immunity, Boost their mental health, Boost…
Hello Workplace Wellness Seeker, Are you looking for a unique gift for your loved ones, friends or colleagues this holiday? Why not gift them some breathwork classes to help them – Boost their immunity, Boost their mental health, Boost their…
Hello Workplace Wellness Seeker, Are you looking for a unique gift for your loved ones, friends or colleagues this holiday? Why not gift them some breathwork classes to help them – Boost their immunity, Boost their mental health, Boost their…
Hello Wellness Seeker, As we spend about a third of our time (half of our waking hours!) at the office, it’s an important place to maintain good physical and mental health practices—which ultimately make a big impact on our overall…