The Brain-Biology Connection: How Thoughts Shape Your Health | Dr. Anna Marie Frank | SCGP: 141
In this episode, Dr. Anna Marie Frank, a naturopath and expert in natural medicine, dives into the brain-biology connection, emphasizing the profound impact of thoughts on physical and mental health. She recounts her personal journey through mental health struggles and how she transitioned from relying on Western medicine to adopting holistic healing methods. Dr. Frank highlights the influence of positive and negative thinking on biochemistry. She shares practical tips for brain health, including hydration, proper nutrition, and mindset practices, while encouraging self-awareness to overcome trauma and reprogram negative thought patterns for a healthier, more empowered life.
In this fascinating conversation we discussed:
✅ Anna Marie Frank’s Journey and Struggles
✅ Understanding the Brain Biology Connection
✅ The Role of Evolution and Focus on Mental Health
✅ Reprogramming and Unprogramming
✅ The Power of Affirmations and Positive Thinking
✅ Daily Practices for Brain Health
✅ The Role of Government and Industry in Health
✅ Advice for Parents and Children
✅ Non-Negotiable Self-Care Habits
✅ And so much more.
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🎙 Listen to this episode directly on my website, Apple, Spotify, or your favorite podcast platform by searching for the Self-Care Goddess podcast.
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Check out this week’s non-negotiable self-care actions by our podcast guest:
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🙌🏽 Connect with Dr. Anna Marie: happywholeyou.com
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▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don’t know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
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With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.