The Connection Between Genes, Diet, & Lifestyle Habits for Optimal Weight Loss & Gut Health | Dr. Breanne Kallonen | SCGP: 10
I’m really excited to share with you this amazing conversation I had with Dr. Breanne Kallonen. She is a trained Naturopathic Doctor and functional nutritionist who is passionate about female hormonal health. She believes that the inherent power of food and nutrition can be your greatest asset to your health and wellness journey.
Breanne’s passion is to educate patients about low energy and weight gain does not have to be a normal part of aging. Breanne takes a root cause approach to patient care and aims to take patients from the “normal” range into “optimal”, which is unique to each individual.
Breanne is the founder of Wild Side Wellness and creator of the Metabolic Reset program as well as author to amazon best-selling book “ Wild & Free”.
In this amazing episode we go into details about:
– Some overlooked yet super critical factors that help in someone’s weight loss journey: proper testing (hormones, genes, nutrients, etc.)
– How to support healthy weight loss hormones
– Root causes for weight loss resistance
– Nutritional &Lifestyle tips and habits for increasing your metabolism
– Animal protein vs. Vegetarian Protein
– Gut Health and how to optimize it for healthy hormones & weight loss
– Why weight loss is beyond Calories IN & Calories Out
– Who is in control – Our hormones or Microbiome?
– What is leptin resistance & its role in weight loss
– The role of Intermittent Fasting
– True hunger and adjustment periods
🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.
Connect with Dr. Breanne across social media platforms @breannekallonen or on www.breannekallonen.com
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don’t know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
==
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.