The Role of Herbs in Holistic Healing – Part 1 | Chris Lamont

Have you ever considered herbal remedies for your perimenopause symptoms?

In this interview I have an amazing conversation with Chris Lamont, a registered herbalist and member of the Ontario herbalist Association. He has been a manufacturer of herbal remedies and member of the OHA since 2015. In our conversation we talk about how midlife women can alleviate and even avoid perimenopause symptoms with self-care and some incredible herbal remedies.

Chris Lamont started his professional life as a musician. He is a rock star turned herbalist. He has spent a lot of time outdoors and is an ardent nature lover. He comes from a medical family that has instilled in him a love for healing. Chris leads workshops, works in the clinic, is the caretaker of a herb farm where he uses the grown herbs to make medicines and is a herbal remedy educator.

In this episode we discuss:

The top symptoms during Perimenopause Types of herbs to address each symptom Why is most fat stored near the belly during the transition? What causes night flashes and hot sweats?

Join us for part 1 of this amazing conversation about the natural herbs that can help alleviate or prevent your perimenopausal symptoms.

🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.

Connect with Chris |@christheherbalist | christheherbalist.com

Struggling with weight gain? insomnia? mood swings? Get off the hormonal roller coaster ride and download your FREE Perimenopause Rescue Guide here bit.ly/2YJ59on

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.