The Role of Herbs in Holistic Healing – Part 2 | Chris Lamont

Did you know that perimenopause often coincides with other life changes and stressors such as kids going off to college, caring for elderly parents, divorce and illness? Depression is also common among perimenopausal women. Treating symptoms of perimenopause depends on how aggravated the symptoms are and how much it’s messing up routine life.

In this podcast interview with Chris Lamont – Part 2, we discuss another 5 common perimenopause symptoms, the importance of identifying their root cause and various herbs that can be used as remedies.

The 5 Symptoms we discuss are:

1. Migraines

2. Vaginal Thinning and Dryness

3. Changes in Libido

4. Frequent Urinary Tract Infections (UTIs)

5. Risk of Osteoporosis

We also discuss why you should STOP douching, trigger foods to avoid that exacerbate symptoms, and the importance of a positive mindset and healthy relationships with oneself and others.

We discuss solutions for these perimenopausal symptoms including herbal remedies, weight bearing exercise, managing stress, adopting a very nutrient dense whole foods diet, having a sleep routine, getting the liver and digestion function to perfection, optimum gut health and essentially adopting a positive attitude.

🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.

Connect with Chris |@christheherbalist | http://christheherbalist.com

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