Transformational Benefits of the Elemental Rhythm Breathwork | Giovanni Bartolomeo

Did you know that no matter what you eat, how much you exercise, how old, young or strong you are it doesn’t matter if you’re not breathing properly?

We take over over 20,000 breaths a day. So imagine the impact if you can improve them by 10%, imagine the difference it would make. In my podcast interview with Giovanni Bartolomeo, he helps us understand how important breathing properly is for our overall health. He begins with inspiring us with his personal story of self-realization and how practicing breathwork was a transformational journey for him, which inspired him to create the Elemental Rhythm Breathwork Experience. During the experience participants are taught some effective elemental breathing techniques using the rhythm of music. The benefits of these intense forms of breathwork techniques increase your level of self-awareness, self-reflection and gratitude. Giovanni explains that what’s really important is how we balance our breathing throughout the day. Advising us to be breathing through our nose into our belly, in a slow and deep rate, with a consistent rhythm of breath, breathing deeply with our diaphragm, and always through our nose. Using these breathing techniques helps us activate a parasympathetic nervous system state, which helps us stay calm and not react but effectively respond in stressful situations. Giovanni shares with us transformational benefits of breathwork and explains how and why it’s important to correct our breathing for optimal mental, physical and emotional functioning. We also discuss wearables for breathwork, sleep optimization, the body-mind connection and valuable self-care actions.

🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.

Connect with Giovanni @elementalgio | @elementalrhythm | elementalrhythm.com

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.