Weight Loss & Hormone Balancing for Midlife Women | Jiordana Saade

It’s an absolute pleasure to share with you this insightful conversation with the very knowledgeable Jiordana Saade, the founder of “The Mind-Full Clinic”, which is a practice that is based on the connection between mental health and Nutrition. She is holistic nutritionist with a background in Psychology, and a special interest in how food affects your mood!

Jiordana grew up with child obesity and struggled with body image issues, multiple eating disorders and bouts of depression, which led her to enter a career involving both Nutrition and Psychology. Jiordana graduated from the Institute of Holistic Nutrition as Valedictorian with first class honors. Upon graduation Jiordana was hired to work as the only nutritionist at an obesity medical clinic in Oakville, where she had the opportunity to work alongside Dr. Mohammed Abrahim, who is also the Author of “Reversible”. Reversible is a book about reversing Obesity and its related disorders. Jiordana and Dr. Abrahim just released the sequel as co-authors called “Reversible, Journal” which is a step-by-step approach to overcoming obesity.

In this exciting episode we discussed:

· Biggest challenge for women going through the midlife transition

· The reason women gain belly fat and how to prevent it from happening

· Mistakes that midlife women are doing when it comes to dieting

· The reason Keto may not be a sustainable choice for all women

· Lifestyle strategies to help ensure a smooth midlife transition

· Supplements that our body require

· Intuitive Eating

· Success stories of midlife women

· 3 self-care actions that women can start today to help with symptoms and better prepare you for the midlife transition

🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.

Connect with Jiordana: Instagram @themindfullclinic | www.themindfullclinic.com

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