Wellness & BREATHWORK
Hello beautiful Self-Care Goddesses,
Grounding refers to therapeutic activities that “ground” or electrically reconnect you to the earth.
It’s not woo-woo, the practice relies on earthing science and grounding physics to explain how electrical charges from the earth can have positive effects on your body. Check out the benefits of Grounding my post on Instagram or Facebook.
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Gratitude helps people feel more positive emotions, relish good experiences,improve their health, deal with adversity, and build strong relationships.
🙏🏽 Gratitude Practice 🙏🏽
3 things about my health that have been going well for me are. . .
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Can breathwork burn calories?
When you inhale deeply with the “belly breath,” your diaphragm relaxes and moves downward. This creates space in your chest, allowing the lungs to expand. Greater oxygen flow in the body boosts the ability of individual cells to burn calories, increasing energy levels and making weight loss easier.
When we combine a dietary detox with breathwork, we support multiple organs of detoxification at once — breathwork supports our lungs and circulatory system, while diet supports our kidney and liver function.
Pairing dietary cleansing (by conscious minimization of exposure to toxins through diet and lifestyle) along with breathwork (a form of detox) together can be extra potent.
I invite you to join the monthly online New Moon Breathwork Experience. Purchase your online tickets here.
Breathwork, a practice that focuses on intentional, controlled breathing, has been gaining popularity for its numerous health benefits. Beyond its calming effects on the mind, recent studies suggest that breathwork might play a surprising role in weight management. Breathwork revolves around a fundamental technique known as the “belly breath.” This technique involves taking deep, diaphragmatic breaths that cause the diaphragm to relax and move downward. This motion creates extra space in the chest, allowing the lungs to expand fully. The result? An influx of oxygen that floods the body, enhancing the ability of individual cells to burn calories effectively.
Oxygen and Calorie Burning
The connection between oxygen intake and calorie burning lies at the heart of breathwork’s potential impact on weight loss. When oxygen levels increase in the body, cells become more efficient at converting nutrients into energy. This metabolic boost can lead to an increase in the number of calories burned, even during rest.
Incorporating breathwork into your daily routine can provide a natural and accessible method to stimulate this process. By focusing on conscious breathing, you harness the power of oxygen to optimize your body’s calorie-burning potential.
Check out the Self-Care Goddess Podcast “YOUR Personal Limits vs Societal Expectations – Why Being Good Isn’t Always Best ” episode #88 today.
Detoxification Through Breathwork
Beyond its calorie-burning potential, breathwork also supports the body’s natural detoxification processes. As we inhale deeply, fresh oxygen is transported through the bloodstream, aiding in the removal of waste and toxins. This process not only revitalizes the body but also supports the lungs and circulatory system.
When combined with a dietary detox, breathwork becomes even more potent. A conscious effort to minimize exposure to toxins through diet and lifestyle complements the detoxification facilitated by breathwork. This dual approach targets multiple detoxification organs simultaneously. While breathwork supports the lungs and circulatory system, a clean diet provides essential support to the kidneys and liver.
The Symbiosis of Breath and Diet
Pairing breathwork with dietary cleansing creates a harmonious synergy that can lead to transformative results. By synchronizing the cleansing of the respiratory system through breathwork with the detoxification of vital organs through a mindful diet, you amplify your body’s natural ability to shed unwanted toxins and excess weight.
Breathwork’s Influence on Energy Levels
The surge of oxygen delivered through breathwork not only enhances calorie burning but also contributes to increased energy levels. When cells receive an ample supply of oxygen, they function optimally, leading to improved overall vitality. This surge in energy can propel you through workouts and daily activities, ultimately supporting your weight loss journey.
I invite you to watch my YouTube video titled “Breath of Fire: Ignite the Fire in You”
Incorporating Breathwork into Your Routine
Now that we understand the potential benefits of breathwork, let’s explore how to incorporate this practice into your daily routine for maximum effect.
- Begin with Mindful Awareness: Start by becoming conscious of your breath. Practice slow, deliberate inhales and exhales, focusing on the expansion and contraction of your diaphragm.
- Set Aside Dedicated Time: Allocate a specific time each day for breathwork. Whether it’s in the morning to kickstart your day or in the evening for relaxation, consistency is key.
- Explore Different Techniques: Experiment with various breathwork techniques, such as alternate nostril breathing or box breathing, to find what resonates with you.
- Combine with Mindful Eating: Pair breathwork with a clean, nutrient-dense diet to amplify its detoxification effects. Opt for whole foods, rich in antioxidants and fiber, to support your body’s natural cleansing process.
- Listen to Your Body: Pay attention to how your body responds to breathwork. Adjust the intensity and duration to suit your comfort level and needs.
I am a certified Breathwork Facilitator. Connect With Me to know more on the amazing power of breathwork and learn some breathwork techniques than can help you better manage yourself.
The intriguing connection between breathwork and calorie burning sheds new light on this ancient practice. By harnessing the power of intentional breathing, we can potentially enhance our body’s ability to burn calories and support overall detoxification. When combined with a conscious dietary approach, breathwork becomes a formidable tool in the pursuit of a healthier, more vibrant you. Embrace the potential of breathwork and witness the transformative impact it can have on your weight loss journey.
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