Why Most Diets & Exercise Programs Fail For Midlife Women & How to Fix it | Desi Bartlett | SCGP: 146
In this Self-Care Goddess Podcast episode, Desi Bartlett, founder of Desi Bodymind, explores holistic solutions for midlife women’s health challenges, emphasizing the interplay of hormonal shifts, mental well-being, and physical fitness. She discusses the impact of declining estrogen on weight gain and belly fat distribution and advocates for resistance training, HIIT, and a balanced diet rich in protein to support bone density and metabolic health. Desi underscores the mind-body connection, recommending joyful movement, proper posture, meditation, and breathwork to promote mental and physical harmony. Sharing her self-care philosophy, she highlights the importance of setting boundaries, understanding personal motivations, and finding joy in movement.
In this informative conversation we discussed:
✅ Desi’s Journey and Background
✅ Midlife Issues and Hormonal Changes
✅ Diet and Hormonal Balance
✅ Movement and Resistance Training
✅ Mental Health and Physical Health Connection
✅ Top Tips for Moms and Self-Care Habits
✅ Legacy and Final Thoughts
✅ And so much more.
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🎙 Listen to this episode directly on my website, Apple, Spotify, or on your favorite podcast platform by searching for the Self-Care Goddess podcast.
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Check out this week’s non-negotiable self-care actions by our podcast guest:
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🙌🏽 Connect with Desi desibartlett.com
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▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don’t know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
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With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.