YOGA: Your Secret To A Healthy Heart, Mind & Body |Bhaskar Goswami

Do you know how our physiology impacts our psychology?

Yoga is the science behind understanding what is happening within our bodies by experiencing a calmness of mind that allows us to experience very nuanced realities within our body. With yoga and self-awareness, we can experience the mind-body-spirit connection. According to Bhaskar Goswami my podcast guest for episode #35 of the Self-Care Goddess podcast a healthy body, peaceful mind and a compassionate heart are the foundations of skillful living. Skillful living is our feeling of contentment, joy, and success which is independent to any external circumstance.

In my amazing podcast conversation, we share numerous life-changing strategies for skillful living. Bhaskar advices us to take time to invest in our body, mind, heart and spirit. We must be self-aligned such that life becomes an expression of happiness and joy and not a seeking of it.

In the epic conversation we discuss:

What is skillful living? How can we practice it in our everyday life?

How to cope with anger, anxiety and fear?

What to do with toxic people in your life?

5 Ingredients to overcome uncertainty and ambiguity

And so much more

🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.

Connect with Bhaskar: https://www.bhaskargoswami.com/

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.