You Deserve to Love Yourself: Comfort Foods vs.Clean Eating | Brooke Hoover | SCGP: 106

In a world dominated by societal norms and the relentless pursuit of perfection, the journey to embracing one’s true self can be an arduous but rewarding path. On the Self-Care Goddess podcast episode #106, Brooke Hoover, an actor, comedian and podcast host, delves into the intricate interplay of comfort foods, clean eating and the societal pressures that shape our perceptions of health and beauty. In our conversation we explore her personal journey, struggles, triumphs and the valuable lessons she has learned along the way.

In this beautiful conversation we discussed the following topics: 

✅ Society’s Distorted Norms & Body Positivity 

✅ The PCOS Puzzle 

✅ Balancing Comfort Foods & Clean Eating 

✅ Embracing the PHAT (Pretty, Hot, and Tempting) Girl 

✅ Self-Acceptance & Self-Compassion On Your Weight Loss Journey

✅ Importance of Not Comparing Yourself To Others

✅ And so much more. 


🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠Google⁠, or your favourite podcast platform by searching for the Self-Care Goddess podcast.


Connect with Brooke: 


Podcast: Who’s Dat PHAT Girl


Check out Brooke’s Self-Care Actions, for more details listen to the entire episode. 

1. Punctual Socializing: Schedule early events for a consistent bedtime routine. For evening gatherings, including parties, try to attend at 6 o’clock and exit by 8:30 PM, unless professional commitments dictate otherwise. Ensuring a timely bedtime routine, is crucial for managing anxiety and PCOS.

2. Evening Repose Ritual: Regularly indulge in Epsom salt baths as a nightly routine. This fosters relaxation and overall well-being, even while traveling.

3. Nature’s Embrace: Prioritize escapes to natural settings beyond urban landscapes and make a deliberate effort to seek nature excursions & trips.


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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.